Ep. 038 - First episode of 2018! What better way to kick off then about health? More specifically, what health really means for us and how we can frame health in a more meaningful way. Second, adversity - how do we deal with struggles of life in a way that is productive for us? Lastly, what we can learn from Nick Saban, Alabama college football coach on "The Process."
Ep. 037 - Hugh & Atikh discuss the pressures of debt and the diffculty around living below your means. Second, the boys break down the quote "don't let a lack of preparation, be the enemy of change." Finally, we often percieve things as difficult or complex, how can we change our perception and simplify things? Life can be easy!
Ep. 036 - The digital world known as social media is cluttered with an incredible amount of opinions and gossip. Hugh & Tikh dive into how we all can be intential with how we post & comment to bring to light more positivity. Second, how can we create our own future when it's such an unknown? Finally, how the traditional template for how to live life is outdated.
Ep. 035 - Tikh dives into a story about how well companies resonate with consumers by using "big data" and how we can use the have a special form of "big data" in our lives, too.
Tikh talks about balancing time and things that come from hard work.
Hugh dives into learning from others mistakes and the problems with procrastination.
Ep. 034 - Sincere appreciation is something we don’t give enough of, but it matters greatly. A lesson from Dale Carnegie’s How to Win Friends and Influence People. “Appreciation is the legal tender that all souls enjoy.”
Love where you’re at, literally. Be fully immersed in where you live. Learn about it and take it all in. We often think about traveling and living in all these cool places - but let’s take a step back.
Not Accepting. We so often accept parts of who we are and how we are. We’re all guilty of it, but we shouldn’t accept it. In this episode we discuss what to do instead.
Ep. 033 - Loving yourself. Let’s really discuss the how one must view self without being egotistic or selfish. What type of self-love and trust do we need to be our best selfs? Fear and insecurities is what leads us down the wrong path, must conquer self to serve the world. Get in the flow, create a chain of positive reinforcement. “
How do we handle conflict? How do we have positive experiences when we talk through problems? Also, how problematic are the problems we struggle with?
Pain and pleasure - redefining the neuro associations we have with these two feelings. This is something we can change. This is a decision we can make. “If you don’t make a decision about how you’re going to live, then you’ve already made a decision haven’t you?” - Tony Robbins
Ep. 032 - an important take-away from famous basketball coach Jim Valvano's ESPY speech. Second - what we must remember when it comes to the work that we do. Lastly, getting to intense focus, how do we do it? What does it feel like?
Ep. 031 - Hugh and Tikh are inspired by @RyanHoliday's article about living a full life by age 30. First, how can we make sure that what we learn, we really learn? For learning to become knolwedge, the information must be imprinted deep in our memory networks. Second, doing what we want - how much control we really have over this and how we cannot forget this incredible blessing we have. Lastly, the importance of doing the work. Sure, it's something we hear often, but there's something so important about working a lot. Especially working a lot at the things we care most about.
Ep. 030 - Hugh talks about the importance of sticking with something, referencing TED Talk with Angela Duckworth (https://www.ted.com/talks/angela_lee_duckworth_grit_the_power_of_passion_and_perseverance) on the relationship between grit and passion/perserverance. Tikh shares a lesson from Robert Greene's book Mastery - how attention/immersion play a large part in learning and mastery. Lastly, from Viktor Frankl's book Man Search for Meaning - where do we find meaning in our lives? The answer is quite simple...but something we often forget.
Ep. 029 - Hugh talks about a guilty pleasure he's recently indulged in, followed by a lesson that we can take from guilty pleasures. Tikh shares a story about a recent interaction he had with an individual, which led him to think further about investment in relationships. Lastly, let us not forget the importance of friendship. How can we better shape the way we think and approach friendship in our lives?